Richard specializes in personal training & boot camps for women in Durham Region & Toronto (GTA). He is an entrusted fitness specialist for women to tone their entire body, from glutes and thighs to the abdominal area. If you’re looking to shed some unwanted weight and tighten up, Body Concepts Fitness has introduced a revolutionary way to meet your fitness goals and Richard will help get you through it and make it happen!.
Structured indoor programs combine intensive personal training with comprehensive circuit training to create a foolproof weight loss system. Owner and professional trainer Richard Stadnyk has applied his vast fitness knowledge and experience to create a program that targets problem areas like thighs, glutes and abs.The word is out, Richard’s Boot Camp will get you a lean, toned body that you’ve always dreamed of.
And we are able to do this over and over again by giving you the best state of the art body movements to engage your metabolism and burn fat efficiently. The very popular Richard's Boot Camp fitness facility serves the communities of Durham Region, Ajax, Oshawa, Whitby, Pickering as well draws in customers from as far as Clarington to Scarborough and Toronto. Body Concepts Personal Fitness can make it happen.
We service the entire Durham Region and GTA including Pickering, Ajax, Whitby, Oshawa, Bowmanville, Brooklin, Scarborough and Toronto
Personal Training - 1 to 1 - LIVE BETTER!
Training Methods and Nutrition for Fat Loss
And We Can Bring The Workout To You!
’Personal training services are offered; in homes, condos, and our private studios. We also offer corporate/office training and with over 15 years of experience in the personal training industry, you will receive our wisdom & knowledge which is the science of teaching a client how to use their body correctly and efficiently in every action he or she might execute.
This includes, but is not limited to weight training and cardiovascular exercise. personal training is frequently used for advances in sports specific training, rehabilitation (pre and post surgery), weight loss, and general fitness. The best personal training is accomplished in individual sessions to ensure focus is placed on one client at a time.
Through our unique approach within several weeks, you will improve your resting metabolic rate from the muscle building that occurs as a result from the resistance training. Your cardiovascular system will also benefit greatly. We always keep records of your body circumferences (especially waist and hips), and body fat percentage (using calipers). We will test yourself every 4-6 weeks. If you stop progressing, we will know that is it time to increase the difficulty or change up your routine.
You have fitness goals? We have the solution you are looking for. Feel free to contact us TODAY for your free consultation.